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	<title>Vivir Una Vida Chalada &#187; Contorni</title>
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	<link>http://www.vidachalada.it</link>
	<description>Stereotipi sottovuoto</description>
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		<title>Seppia con pisellini verdi</title>
		<link>http://www.vidachalada.it/seppia-con-pisellini-verdi/</link>
		<comments>http://www.vidachalada.it/seppia-con-pisellini-verdi/#comments</comments>
		<pubDate>Sun, 18 Oct 2009 15:36:01 +0000</pubDate>
		<dc:creator>Barbigote</dc:creator>
				<category><![CDATA[Contorni]]></category>
		<category><![CDATA[Cucina Italiana]]></category>
		<category><![CDATA[Cucina internazionale]]></category>
		<category><![CDATA[cipolla]]></category>
		<category><![CDATA[economico]]></category>
		<category><![CDATA[internazionale]]></category>
		<category><![CDATA[italia]]></category>
		<category><![CDATA[olio extravergine di oliva]]></category>
		<category><![CDATA[peperoncino]]></category>
		<category><![CDATA[pesce]]></category>
		<category><![CDATA[seppie]]></category>
		<category><![CDATA[verdure]]></category>

		<guid isPermaLink="false">http://www.vidachalada.it/?p=323</guid>
		<description><![CDATA[Una ricetta facile, sana, rapida e buonissima! Ideale per chi lavora e vuole regalarsi una cena o pranzo gustosi senza necessariamente passare ore ai fornelli.

<img class="aligncenter size-full wp-image-325" title="seppiepiselli" src="http://www.vidachalada.it/wp-content/uploads/2009/10/seppiepiselli1.jpg" alt="seppiepiselli" width="350" height="232" />
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		<item>
		<title>Caponata Siciliana</title>
		<link>http://www.vidachalada.it/caponata-siciliana/</link>
		<comments>http://www.vidachalada.it/caponata-siciliana/#comments</comments>
		<pubDate>Sun, 11 Oct 2009 09:24:23 +0000</pubDate>
		<dc:creator>Chotti</dc:creator>
				<category><![CDATA[Contorni]]></category>
		<category><![CDATA[Cucina Italiana]]></category>
		<category><![CDATA[caponata]]></category>
		<category><![CDATA[melanzane]]></category>
		<category><![CDATA[pinoli]]></category>
		<category><![CDATA[pomodori]]></category>
		<category><![CDATA[siciliana]]></category>
		<category><![CDATA[uvetta]]></category>
		<category><![CDATA[verdure]]></category>
		<category><![CDATA[zucchine]]></category>

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		<description><![CDATA[<img class="alignright size-medium wp-image-259" title="caponata di verdure" src="http://www.vidachalada.it/wp-content/uploads/2009/10/caponata-bl1-300x196.jpg" alt="caponata di verdure" width="300" height="196" />

<h3>Ingredienti</h3>
<br />

<ul>
	<li> 4 peperoni di colori di diversi</li>
	<li> 2 melanzane</li>
	<li> 4 zucchine</li>
	<li> 4 pomodori</li>
	<li> 1 cipolla</li>
	<li> 1 spicchio d'aglio</li>
	<li> 1 peperoncino</li>
	<li> basilico</li>
	<li> olio extra vergine d'oliva ( non più di 2-3 cucchiai)</li>
	<li> aceto di vino</li>
	<li> ( a gusto: 1 cucchiaio di pinoli e un cucchiaio di uvetta)</li>
	<li> sale</li>
</ul>
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		<item>
		<title>Carciofi con Grana</title>
		<link>http://www.vidachalada.it/carciofi-con-grana/</link>
		<comments>http://www.vidachalada.it/carciofi-con-grana/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 12:57:12 +0000</pubDate>
		<dc:creator>Chotti</dc:creator>
				<category><![CDATA[Contorni]]></category>
		<category><![CDATA[antipasto]]></category>
		<category><![CDATA[carciofi]]></category>
		<category><![CDATA[cena]]></category>
		<category><![CDATA[cruditè]]></category>
		<category><![CDATA[economico]]></category>
		<category><![CDATA[limone]]></category>
		<category><![CDATA[parmigiano reggiano]]></category>
		<category><![CDATA[veloce]]></category>
		<category><![CDATA[verdure]]></category>

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		<description><![CDATA[Antipasto o insalata di Carciofi con Grana, un piatto buono e veloce che fa un sacco di figura.

Ingredienti
8 carciofi
160 g di parmigiano reggiano
2 limoni
3 cucchiai di olio extra vergine d&#8217;oliva
sale
pepe

Eliminate le foglie più dure dei carciofi, tagliate i gambi lasciandone solo un pezzetto,spuntateli,lavateli,passateli col limone;tagliateli in quattro e ogni quarto taglaitelo a fettine sottili e [...]]]></description>
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		<item>
		<title>Verdure alla Griglia con salsa allo Yogurt</title>
		<link>http://www.vidachalada.it/verdure-alla-griglia-con-salsa-allo-yogurt/</link>
		<comments>http://www.vidachalada.it/verdure-alla-griglia-con-salsa-allo-yogurt/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 17:01:01 +0000</pubDate>
		<dc:creator>Chotti</dc:creator>
				<category><![CDATA[Contorni]]></category>
		<category><![CDATA[Cucina Italiana]]></category>
		<category><![CDATA[aglio]]></category>
		<category><![CDATA[cipolla]]></category>
		<category><![CDATA[melanzana]]></category>
		<category><![CDATA[peperone]]></category>
		<category><![CDATA[pomodoro]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[spezie]]></category>
		<category><![CDATA[verdure]]></category>
		<category><![CDATA[yogurt]]></category>
		<category><![CDATA[zucchine]]></category>

		<guid isPermaLink="false">http://www.vidachalada.it/?p=76</guid>
		<description><![CDATA[
Ingedienti


2 peperoni
4 pomodori
4 cipollotti
4 zucchine
2 melanzane
1 limone
1 vasetto di yogurt bianco ( consiglio quello magro )
1 spicchio d&#8217;aglio
1 ciuffo di menta
1 pizzico di peperoncino in polvere
1 pizzico di cumino in polvere
2 cucchiai di olio extra vergine d&#8217;oliva
sale


Preparazione per la salsa
mescolare lo yogurt,1 cucchiaio d&#8217;olio,la menta e l&#8217;aglio tritati,il peperoncino,il cumino e il sale. Coprire e [...]]]></description>
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